Tanning is a very popular trend in the USA, that’s why there are many reputed tanning salons in New York. Not sure which tans option to choose for that perfect sun-kissed glow? Spray tans and tanning beds are two of the most popular methods for achieving a bronzed look, but they couldn’t be more different. Each comes with its own set of benefits and drawbacks, which makes the choice highly personal.
This article will break down the pros and cons of spray tans and tanning beds, taking into account factors like cost, convenience, skin health, and how long your tan lasts. By the end, you’ll have the information you need to decide which method suits your lifestyle and beauty goals.
Why Consider an Artificial Tan?
The desire for radiant, tanned skin never goes out of style. While beach tans might feel more “natural,” they carry significant risks, from premature aging to skin cancer due to sun exposure. Artificial tanning options like spray tans and tanning beds offer controlled environments to achieve your glow without the risks of prolonged UV exposure outdoors. However, the safety and effectiveness of these methods vary, which is exactly what we’ll explore here.
What Are Spray Tans?
Spray tans are done using a fine mist containing DHA (dihydroxyacetone), a colorless sugar that interacts with the proteins in your skin’s outer layer to create the appearance of a tan. It’s a sunless procedure typically offered at salons or through at-home products like handheld spray machines or self-tanning lotions.
Pros of Spray Tans
Instant Results
A spray tan provides immediate color, typically darkening within a few hours of application. If you’re short on time and need to look radiant by tonight, this is your best option.
Customizable Shades
Whether you prefer a subtle bronze or a deep golden tan, spray tans come in a range of shades to suit various skin tones. Many professionals will also tailor the spray to complement your natural undertones.
Safe for Your Skin
Unlike UV tanning, spray tans do not expose your skin to harmful rays. This makes it a safer choice for those concerned about skin cancer or premature aging.
Temporary Commitment
Spray tans typically last 7-10 days, which is ideal if you’re looking for a temporary glow for a vacation or special occasion.
Even Application
A professional spray tan technician ensures an even, streak-free tan, so you can avoid patchiness and orange hues common with some self-tanners.
Cons of Spray Tans
Cost
A professional spray tan can cost between $30 and $75 per session, making it a pricier choice over time.
Preparation Required
Maintaining a smooth, streak-free finish requires proper exfoliation and moisturizing before and after the session.
Quick Wear Off
Spray tans can fade unevenly, particularly if your skin gets too dry or isn’t adequately prepped.
Temporary Results
If you’re seeking a more lasting tan, the 1-2 week lifespan of a spray tan might seem short-lived.
What Are Tanning Beds?
Tanning beds are devices equipped with UV light bulbs designed to mimic the sun’s rays, darkening your skin over multiple sessions. They’re commonly found in tanning salons, with bed times typically lasting 10–20 minutes.
Pros of Tanning Beds
Longer-Lasting Color
Tans from UV light naturally last longer because they stimulate melanin production in your skin. On average, they last 2-3 weeks, depending on your skin cell turnover.
Cost Per Use
While tanning packages vary, multiple sessions often cost less overall than repeated spray tans over time.
Convenience
Available almost everywhere, tanning salons make it easy to fit a quick session into your busy schedule.
Relaxing Atmosphere
Many people find laying in a tanning bed to be a calming, spa-like experience, as some beds come equipped with music, heat controls, and aromatherapy add-ons.
Cons of Tanning Beds
Health Risks
Prolonged exposure to UV rays is linked to a significantly increased risk of skin cancer and premature aging (fine lines, wrinkles, dark spots). The World Health Organization has classified tanning bed usage as a Group 1 carcinogen meaning it’s proven to cause cancer.
Skin Damage
UV light accelerates the breakdown of collagen, leading to long-term skin damage, sagging, and loss of elasticity.
Not Instant
Unlike spray tans, getting visible results from a tanning bed usually requires multiple sessions, which can be time-consuming.
Uneven Tans
Areas of skin that lay flat against the bed might tan more deeply than curved areas like the sides of your torso, potentially leading to uneven results.
Which Should You Choose?
The choice between spray tans and tanning beds ultimately comes down to your priorities. Here’s a quick comparison to help you decide:
| Feature | Spray Tans | Tanning Beds |
| Safety | Skin-friendly, no UV exposure | UV exposure increases cancer risk |
| Color Longevity | Lasts 7–10 days | Lasts 2–3 weeks |
| Cost | $30–$75 per session | May cost less per session |
| Preparation | Requires skin prep | Minimal prep required |
| Customizability | Customizable shades | Natural variations based on melanin |
| Convenience | Quick color in one session | May take multiple sessions |
Go for a Spray Tan if:
- You’re looking for a temporary, special-event glow.
- Skin safety and avoiding UV rays are top concerns.
- You want a customized, streak-free tan.
Go for Tanning Beds if:
- You want a deeper, longer-lasting tan.
- You don’t mind the risks of UV exposure.
- You prefer a more traditional tanning experience.
Tips for a Successful Tanning Outcome
Moisturize Daily
Keeping your skin hydrated enhances the longevity of your tan and prevents uneven fading.
Exfoliate Regularly
For spray tans, exfoliate 24 hours before your session to avoid patchiness.
Use SPF
Even with a tan, sunscreen is essential to protect your skin from the sun’s damaging rays.
Follow Aftercare Instructions
For spray tans, avoid water, sweating, and tight clothing for 8 hours after application. For tanning beds, wait 24 hours before reusing the bed to avoid overexposure.
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