A personal trainer from Southport has created a Southport Health and Fintess Community group to help people stay fit, active (and sane) during this lockdown.
Mark Poole said he thinks it’s really important for people physical and mental health to be active. It’s a completely free of charge group and it’s not to sell service, only to help the people of Southport.
Mark added “ I believe it is more important than ever to look after ourselves, not just for the immune boosting properties that healthy living can bring about but for our physical and mental health!
“I am a qualified Personal Trainer and fitness business owner with a ten year history of helping Southport residents. “
Visit https://www.facebook.com/groups/2847610945346489/?refid=12 to find out more.
OTS News on Social Media