Our mind is bombarded with many things at once every single day. Who doesn’t get stressed from that scenario alone? Even if we’re already at our very peaceful state, there are just a lot of things that will still end up messing with our minds and losing focus on what needs to be prioritized. Thus, leaving us very stressed mentally, physically, socially, and all other aspects of ourselves.
Meditation is an age-old practice that is still done today and it is already known to condition your mind into your thoughts and emotions. Your mind is a busy hubbub of multiple thoughts that may affect the way you process information and communicate with others. Therefore, you will need an avenue where you can organize your thoughts and be peaceful.
We’ve listed below anything that you might need to know about meditation and a guide on what to do. It is common for meditation to be performed in a very quiet area, the choices aren’t limited to just that. Some prefer music, others like to have it in a room full of people where they can meditate together. It’s a case-to-case basis, as long as you’re able to meditate properly.
The advantages of meditation
Countless researches and studies have supported the claim that meditation indeed provides different benefits such as improved memory, clear focus, and mental stability. Moreover, it is also said that such an ancient practice has an impact on the brain wherein it introduces alpha waves to our mind. These are waves that keep us calm and relaxed as well as decrease the chances to feel depressed.
Likewise, meditation is a good therapeutic method to address heart diseases, digestion issues, and insomnia. Dealing with sudden emotional outbursts is also included in the discipline of meditation. It disciplines you not to react first without processing the entire happening.
Meditation helps you with your inner healing. When you think everything is not going the way it should be, you begin harboring negative thoughts. It’s quite difficult to accept that there are things in our life that we can’t change and meditation exists for us to cope with this reality. Emotions are powerful drivers of our actions, so if we act based on our rash decisions, it may potentially cause harm to others emotionally.
How to begin meditating
There are several types of meditation as of today and the most common ones are those that discipline you to concentrate your thoughts into a single focal point – it could be your breath, a certain person or emotion, or even simply a word.
You need to remind yourself that it’s normal for your mind to focus on something else out of a sudden. Eliminating distractive thoughts would only mean distracting your mind more. Meditating allows you to notice the thoughts that come up when the mind begins to be lost and let them go as you return your attention to the initial point of focus.
Begin by looking for a spacious area in your home where you can identify your comfortable position. Be sure that the area is peaceful and without any distractions. You can do any position, as long as you are in good condition for meditation.
Have a fixed time slot for meditation. You can begin experimenting with which part of the day feels comfortable for you to meditate properly.
Begin your concentration by shutting your eyes and focusing on your breathing. Feel the sensations that you might experience and start with slow breathing. Observe how your mind reacts to the breathing sensations.
You must accept that there are tendencies where your mind will suddenly wander. When this happens, return your focus to your breathing.
Once you feel you’re prepared, slowly open your eyes and observe the sensations you feel. Were there any changes in your thoughts? How about your emotions? It is advisable to notice any differences to see if you’ve improved in perceiving your own emotions and thoughts.
Meditation is a simple activity but is a challenge for many
Meditation doesn’t require strenuous physical movements but why does it seem difficult for most to apply it into their daily routine? It’s in the individual’s discipline and commitment to include such an activity into their everyday tasks. Once you’ve trained yourself to adapt it, you will surely reap the benefits of your efforts. Meditation won’t take most of your day since you have direct control over the time you will allot for the activity.
Conclusion
Meditation is an activity that could be performed by anyone, regardless of age, gender, nationality, ethnicity, religion, and the like. It brings many benefits that anyone should achieve given they are regularly practicing it. It does not even have to be carried out with many extreme and complex movements. Just by mere sitting or breathing, you can already begin meditating.
If you’re planning to begin today, look for an online meditation course that piques your interest and see for yourself if it works for you. You’re not caged to practice only one type of meditation, you can even make combinations of moves from different kinds of meditation.
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