Air pollution is the largest environmental risk to public health in the UK. It is linked to between 28,000 and 36,000 deaths each year. While it affects everyone, certain groups – children, pregnant women, older adults and those with pre-existing health conditions – are more susceptible. This article explores practical ways that individuals can safeguard vulnerable populations and create cleaner air for all.
Who is most vulnerable?
Children’s developing lungs are sensitive to air pollution. Exposure to it can worsen asthma and increase the risk of respiratory infections. It can also harm fetal development in pregnant women, potentially leading to low birth weight and other complications. The reduced lung function of older adults makes them vulnerable to respiratory problems exacerbated by air pollution. For people with pre-existing conditions, air pollution can worsen asthma, heart disease and the lung condition, chronic obstructive pulmonary disease (COPD).
Limiting outdoor exposure
Be aware of the daily air quality in your area. Download air quality monitoring apps or check online resources such as the UK Air website to plan activities when pollution levels are lower. Consider scheduling outdoor exercise for early mornings or evenings when traffic is lighter than during rush hours and the middle of the day.
Air quality enhancement
As an individual it’s possible to instigate your own air pollution solutions. For your home or office, you could invest in air purifiers. Affordable HEPA filters trap harmful pollutants within your living or working space. To further dilute the effect of air pollutants, open windows and doors when outdoor air quality permits. Simple, practical, cost-free measures you can take include avoiding smoking indoors and limiting the use of strong cleaning products.
Building community resilience
Grassroots awareness supports the idea of prevention being better than the cure. You can lobby your MP to support policies that promote cleaner transportation, such as investment in public transport infrastructure and incentives for electric vehicles. Contact your local council to get it to promote green spaces, cycling paths and pedestrian-friendly zones. These initiatives encourage cleaner transportation options that improve overall air quality. You could even volunteer with community groups raising awareness about clean air initiatives.
Taking responsibility for your health
A balanced diet rich in fruits and vegetables plus regular exercise can strengthen your body’s natural defence against air pollution’s detrimental effects. If you have a pre-existing condition, consult a healthcare professional for tailored advice on managing your health during high-pollution periods.
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