Choosing the right running sneakers can be an overwhelming decision, especially when you encounter the wide range available in the market. Still, buying the wrong pair exposes you to the risks of injury, poor performance, discomfort and wasted money. While there is no one type of running sneakers that fit everyone, here is a guide you can use to choose the best ones for comfort and performance.
Look for running-specific shoes.
Many people assume that any type of sneakers is suitable for running, but that is not true. Although running sneakers may look like everyday sneakers, there is a vast difference between them. They are manufactured with specific technology and cushioning to improve your running performance.
Running sneakers have unique design features that efficiently help your legs move forward and exceptional cushioning for more shock absorption to prevent injury due to repetitive motion. Therefore, do not just buy any sneakers and assume that they are perfect for your running days.
Consider the stack height.
Stack height matters a lot when choosing running sneakers, and it refers to the material density between your feet and the ground. The stack height spectrum includes barefoot, minimally, maximal or highly cushioned, with most running sneakers falling in the middle stack height.
If you like feeling your feet on the ground while running, opt for running sneakers with barefoot or minimal stack height. In contrast, if you enjoy a plush running experience with more impact protection, you should opt for maximally or highly cushioned running sneakers.
Assess the shoe type
According to shoe specialists at Runners Need, manufacturers design running sneakers with specific functions. That means your particular needs determine your choice of running sneakers. While some runners prioritize stability for overpronation, others need more traction for trail running. Still, some runners prioritize comfort over everything else.
When it comes to pronation control, there are stability and neutral shoes.
- Neutral running sneakers have excellent cushioning to provide a firm bounce when running. These shoes have no extra support or stability features and can handle everyday running.
- Stability running sneakers prevent excessive pronation and offer much-needed support. They have a denser cushioning on the inner side of the midsole to prevent it from caving in as the heel presses onto it for increased ground contact.
- Your feet are likely to swell when running. Therefore, it’s best to try the Lucky Feet Shoes in the evening for a perfect fit.
Evaluate your running gait
You should consider your running gait or how your feet behave while running to choose the right type of running sneakers. Overpronation, neutral and underpronation are the different types of running gaits.
- Overpronation is when the heel hits the ground first, prompting the feet to roll inward to absorb the shock. It is commonly associated with runners with flat feet; hence they need shoes with more stability.
- When you have a neutral gait, your middle or outer part of the heel hits the ground first, so you need shoes with neutral cushioning to absorb the shock.
- Underpronation is when the outer part of the heel hits the ground first and remains that way through the whole footstrike. Here a neutral cushioning shoe comes in handy.
Prioritize the fit
The fit can break or make your performance or even lead to a painful injury. Here are some tips to help you choose the right fit:
- Your feet are likely to swell when running. Therefore, it’s best to try the shoes in the evening for a perfect fit.
- The shoe should not feel sloppy or pinch. Ensure it wraps around your feet comfortably.
- Some running sneakers comfortably accommodate narrow or wide feet, so choose the correct width. D is the symbol used to refer to men’s sizes and B women’s sizes when it comes to the shoe widths.
- Allow one thumb width between your toes and the end of the shoes. That prevents your toes from hitting the end of your shoe when they swell or when running downhill.
THE TAKEAWAY
Finding the right pair of running sneakers may not be a walk in the park, but it can be easier when you understand your running gait. Also, keep in mind that quality running sneakers with more technology and comfort may come at a higher price tag.
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