As athletes, we’re pretty sure you have role models whom you admire and want to replicate in athletic success and otherwise. Now, have you ever looked closely at them or their photo and couldn’t help but stare at and admire their lean, muscular physique and the confidence they exude? That’s the kind of look you should replicate, too!
If you want to be outstanding as an athlete, then a lean physique is non-negotiable for you! Fortunately, you don’t have to outdo yourself to get in shape since there is home exercise equipment sold on the market. So, if you’re too tired to hit the gym, you can use your home exercise equipment instead. Meanwhile, Deustropin 4/12 can also make a good addition to your workout plan/training program for faster results.
If you’re serious about transforming your physique into a lean and toned athletic one, then ditch the voice that keeps telling you it’s complicated and unattainable. The secrets you’re about to read in this article will get you a lean, athletic physique, provided you’ll stay committed to it.
7 Secrets To Achieving a Lean And Toned Athletic Physique
You must have heard many things about how hard it is to get ripped and achieve your dream body. But the truth is, attaining a lean and toned physique isn’t actually as difficult as it seems.
Though you might not see visible results immediately, you can attain your dream body and maintain a lean physique if you stay mindful of your diet and keep up with your fitness routine. Read on to find out the secrets to a lean and athletic physique.
Eat Enough Greens
Eating greens (vegetables) is very important if you want to achieve a lean, athletic physique. Because it supplies your body with vitamins and other nutrients, it’s important you don’t miss out on it. So, ensure you incorporate vegetables into most of your meals.
Drink Plenty of Water
The number 2 secret to attaining a lean & athletic physique is drinking a lot of water. Drinking at least a gallon of water every day would go a long way in helping you get in shape. Then, resist the urge to take alcoholic beverages and sugary drinks because they contain plenty of calories, which can trump your efforts.
Lift Progressively Heavier Weights
Progressive weightlifting should also be among your fitness goals. Instead of weightlifting ignorantly, do it progressively. Start small and advance as you become stronger. This would help you track your progress. If your weightlifting feels effortless, it means you aren’t making any improvements. So the best way to do it is by advancing gradually while maintaining a good form all through.
Incorporate Fasted Cardio
Another secret to achieving a lean, toned, athletic physique through fitness is by attempting to do fasted cardio. Fasted cardio involves doing a cardio workout without eating (with an empty stomach). Typically, it can be the first thing you do in the morning or some hours after a meal. “But why fasted cardio?” You may ask! Well, this particular exercise burns fat instead of food. Additionally, it is easier to do cardio on your elliptical or treadmill when you’re on an empty stomach.
Eat Lots of Protein
Many people are fond of making the mistake of neglecting proteins in their meal plans. In addition to helping you build a lean, toned athletic physique, proteins make you feel full when you’re in a caloric deficit. So, make conscious efforts to incorporate lean protein sources like fish and chicken into your diet. You can also sneak in proteins like protein bars or protein shakes while juggling your day’s activities. They also double as satisfaction for your sweet tooth (if you have one).
Cut Down On Your Calorie Intake
Reducing your calorie intake is an essential aspect of achieving a lean, athletic physique. Besides reducing the amount of calories you ingest daily, you should be more conscious about the type of food you consume. Ultimately, you must ensure you’re eating foods with high nutritional value. If you’re having a hard time consuming fewer calories, make a meal plan. That way, you’ll be more guided about what goes into your body.
Focus On Your Percentage of Body Fat
The 7th secret to obtaining a lean, toned athletic physique is to concentrate on your percentage of body fat. It’s easy to get distracted by focusing on your weight. However, your main focus should be on your body fat percentage. It may be hard to get an exact reading for your body fat percentage but a close estimate would do. So, you’ll need a measuring scale to check this out. You can buy one that connects to your phone through Bluetooth so that you’ll see other body metrics alongside.
Pro Tip: Ensure to check your body fat percentage at the same time daily, especially in the morning before eating. By doing so, you can tell whether your weight fluctuates throughout the day and track any patterns or trends in your body’s response to different factors like hydration levels, exercise, and diet.
Conclusion
For every athlete, having a lean, toned athletic physique can go a long way in boosting performance, enhancing agility, and instilling confidence both on and off the field. Although it may take some time before you see results, it is worth it. However, you must stay committed to the rules for optimum results. There is home exercise equipment, which you can purchase to set up a gym facility in your home. So, you can still exercise at home if you don’t want to visit your local gym facility.
While Deustropin 4/12 is known to help increase bone density, it doubles as a supplement for increasing muscle mass and reducing body fat. So, you might want to shoot three birds with a stone.
OTS News on Social Media