The over-the-counter cannabis seeds do not have an intoxicating effect, but they still put you in a good mood thanks to their valuable ingredients and are also healthy. Here you will learn something about their ingredients, effects and application.
You can also find a big variety of cannabis seeds on Sensoryseeds one of the most-specialized websites. It is an excellent way to find the best cannabis seeds and unique strains, delivered to your doorstep in the UK.
Cannabis seeds: a true “superfood.”
Cannabis seeds are very nutritious and full of ingredients that the body needs. For example, cannabis seeds contain:
Vitamin B1, B2 and Vitamin E: Vitamin B2 supports the hormone cortisol in reducing stress. Among other things, the E-vitamin contributes to the regeneration of muscles.
Valuable proteins: Proteins consist of amino acids, which the body needs to produce the body’s proteins. Hemp seeds contain all the essential amino acids that need to be absorbed through the diet.
Trace of elements such as calcium, magnesium, iron and potassium
Omega 3 and Omega 6 fatty acids: These are both essential fatty acids that are not produced by the body, but must be ingested through food. They contribute to the renewal of the cells.
Multiple unsaturated fatty acids, which can reduce cholesterol levels.
Lots of fibre, which makes cannabis seeds very filling. It makes them ideal for losing weight.
Due to the many ingredients, the seeds have many positive effects:
They strengthen the immune system.
Cannabis seeds are said to alleviate symptoms of premenstrual syndrome (PMS). These symptoms include, for example, fatigue, cramps and mood swings. The PMS is often due to a lack of nutrients, which can be contained by hemp seeds.
Hemp seeds are also said to have a positive effect on general wellbeing. Vitamin B2 and the amino acid tryptophan are responsible for this.
Use and dosage of cannabis seeds
Unlike chia seeds, you can buy local cannabis seeds from European and American production, for example, in a health food store or health food store. The unpeeled seeds are a little bit bitter due to the shell, but also a little healthier than the peeled seeds.
Cannabis seeds can be integrated into your diet in a variety of ways. You can quickly put them in:
yoghurt
cereal
smoothies
salad
or dough for homemade baked goods
Stir in or sprinkle the food with the seeds. When dosing, you should note that cannabis seeds swell in the stomach and are very high in fiber.
It is good to take about a tablespoon of the seeds a day.
Cannabis oil, made of cannabis seeds is also a healthy cannabis product.
The most frequently asked questions about cannabis.
We often hear the same questions about cannabis seed and how to use them. Here are some useful answers to some questions you could have:
Isn’t cannabis just a drug?
There are over 600 different types of cannabis. A distinction is made between commercial cannabis (Cannabis sativa) and drug cannabis (Cannabis indica).
Which parts of the plant are edible?
The seeds (they are nuts actually). Cannabis is an oil fruit and is also one of the renewable raw materials. The leaves can be drunk as tea.
Do cannabis seeds make you high? Does cannabis tea make you high?
The cannabis seeds themselves do not contain the psychoactive substance of the cannabis plant (Delta 9 THC), which is found in the flowers and small quantities also in the leaves.
The cannabis varieties used for food contain a deficient proportion of THC. During the harvest, traces of the substance can remain on the seeds from the husks of the seeds. Anyway, these are so small that a psychoactive effect is excluded, even with more significant amounts consumed.
At least 30 litres of hemp tea would have to be drunk in one fell swoop to possibly produce a noise.
Why should I eat cannabis?
Cannabis seeds contain about 30% high-quality oil and are an essential source of proteins and essential fatty acids (75%). The high-quality oil of the cannabis seeds has a ratio of omega6 to omega3 fatty acids of 3: 1, which is considered optimal by nutritional science and is unique among vegetable oils.
Cannabis seeds also contain the rare gamma-linolenic acid.
Is cannabis suitable for allergy sufferers?
Cannabis is gluten-free and therefore, the ideal supplement for people with celiac disease. Because of the gamma-linolenic acid, it contains, the cannabis seed often has a positive effect on skin diseases or neurodermatitis.
How do I use peeled cannabis seeds, whole cannabis seeds and cannabis oil?
Peeled cannabis seeds are tender and nutty. They can be eaten raw, as an ingredient in a wide variety of dishes such as. B. muesli, in bread, in baked goods or pasta, sprinkled over salads or desserts, ice cream, cakes, etc. Careful roasting intensifies the nut aroma.
Cannabis seeds can be eaten fresh and raw (a short freeze before grinding prevents the escaping oil from sticking to the mill) and to baked goods, bread doughs and the like.
Roasted in the pan creates a delicious snack. Fresh sprouts can also be grown (but this is not easy and requires frequent and thorough washing).
Cannabis flour can be added to all baked goods and pasta. You replace about 8-12% of the conventional flour. Cannabis flour alone cannot be used because it has no adhesive protein, and the baking pieces would fall apart.
Cannabis oil can be added in sauces and dips have a delicate nutty note and can also be used in marinades or soups. Because of the many unsaturated fatty acids, cannabis oil is not suitable for frying.
Note: Never heat above 180 ° C! Keep the opened can stay in the fridge!
Where is cannabis grown?
Hemp grows in almost all parts of the world. Among other things, he is a supplier for paper, textiles, chemicals, construction and automotive industries.
Can I grow cannabis in the garden?
No. Cannabis is still subject to the Narcotics Act. To prevent abuse, commercial cannabis must not be grown privately in the UK. In Europe, marijuana may only be produced by farmers with a special permit. All in all, commercial hemp cultivation has been permitted in Europe again since 1996.
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