A Straightforward Guide to Understanding Healthy Fats

First, the good news: You do not have to ditch all kinds of fats, mainly those that are naturally occurring in whole foods.

Fats are energy providers and are the last to leave your digestive tracts and; thus they are also known as a sustainable source of energy. This also means that fats help us to stay full for extended periods and protect us from overeating.

Incorporating healthy fats into your diet can support overall well-being and keep your energy levels stable throughout the day. If you’re looking to optimize your nutrition even further, you can visit the official UK Biaxol website for more information on how supplements can complement your healthy eating habits and boost your fitness goals.

Later in this article, we are going to explore the types of fats and how you can include them in your diet.

Types of Fats that You Must Keep an Eye on

Have a look at the types of fats and how they are impacting your body:

1.     Unsaturated Fats – a Golden Child of Fats

This fat type gains an A+ due to its health benefits. It is further divided into two categories:

• Polyunsaturated Fats (PUFAs)

PUFAs are known for their benefit in decreasing the levels of bad cholesterol while increasing the levels of good cholesterol in the body. Moreover, it also aids in reducing the risk of heart disease – making it a win-win situation.

You can find PUFAs in:

• Cooking oils like olive, canola, and avocado
• Seeds
• Nuts
• Monounsaturated Fats (MUFAs)

MUFAs also help decrease bad cholesterol levels while maintaining good cholesterol levels. The studies also indicate that it helps in reducing the risks of cardiovascular diseases.

You can find MUFAs in:

• Nuts
• Liquid-based cooking oils like sesame, vegetable, and sunflower oil
• Certain seeds and animal fats

2.     Saturated Fats

You might have heard about saturated fats as the bad ones because they contribute to increasing the levels of bad cholesterol. However, recent studies show that consuming more saturated fats also contributes to the increase of good cholesterol levels. Additionally, incorporating natural options like an amazon black seed oil supplement may help support overall heart health.

The saturated fats are found in:

• Dairy products such as butter, cheese, and cream
• Solid oils such as kernel, coconut, and palm

What Happens if You Consume Fats?

Let’s face it: the most known fact about fats is that it is the bad boy – a troublemaker. When compared with other macronutrients like proteins and carbohydrates, fats are the ones on which we raise our eyebrows and question: why do we have to eat it if it is not good for health?

The reality is rather the opposite!

Healthy fats play a key role in the absorption of vitamins in the body, including vitamins A, D, E, and K. They perform several functions in the body, including:

• Regulate the body temperature
• Boost the immune system
• Empower the cell structure

Nonetheless, all fats do not serve beneficial functions in the body. You must avoid the saturated and trans fats that are usually found in fried food items and pastries.

Moreover, if you are trying to lose or maintain your body weight, fat can be your beneficial partner in the journey. However, do not make your body habitual of it as it might lead to health issues.

Conclusion

Healthy fats are indeed very beneficial for the human body if taken in the right amount. It helps in various biological functions in the body. But make sure you always consume a balanced diet so that your body gets all the essential nutrients.