3 New Wellness Trends in the UK

Most people across the country want to look and feel better, and they are looking for new activities to support their physical and mental health.

With the world becoming more health conscious over the past couple of years, many people are embracing the latest activities to transform their minds, bodies, and souls.

If you want to embrace an exercise or pursuit that will transform your health and happiness, check out these three new wellness trends in the UK.

1. A Climatarian Diet

If you’re unfamiliar with a climatarian diet, you can trust you’ll soon be hearing much more about it.

As more people are aware of the impact food production has on the planet, many are adopting diets that strive to reduce greenhouse gas emissions while lowering their carbon footprint.

A climatarian diet requires you to follow a plant-based diet featuring local and seasonally sourced produce.

By doing so, you could save an incredible 1.5 tons of CO2 per year. As animal food consumption is a primary cause of global carbon emissions, especially beef, following a plant-based diet is a more responsible way to fuel your body.

The below plant-based foods have a much lower carbon footprint than animal products:

• Fruits
• Vegetables
• Whole grains
• Seeds and nuts
• Legumes

2. Rosin Pressing

People across the UK are creating rosin at home, as it offers a more flavourful, healthier experience than other cannabis concentrates.

As the oil is produced using a rosin press machine at home, it will not feature any solvents or chemicals, providing a purer, cleaner, and fresher taste.

Of course, the potency and quality are determined by the material you use, such as:

• Hash
• Kief
• Trim
• Nugs
• Flower

The higher the quality of material, the higher quality of your rosin. If you would like to follow the trend for yourself, you can buy a rosin press starter kit from amazon.co.uk to create rosin from the comfort of your home.

3. Mushroom Skincare

You might believe mushrooms and skincare don’t go together, but various studies have found the fungus can provide the skin with many benefits.

For example, reishi mushrooms are believed to transform the skin barrier by locking in moisture, reducing inflammation, and combating environmental damage.

Also, maitake and shitake mushrooms can decrease pigmentation by brightening the skin and fading unwanted dark spots.

These mushrooms feature antioxidant and inflammatory properties, helping people develop a glowing, youthful complexion.

The extraction process of some mushrooms even provides a water-holding capacity to rival hyaluronic acid, which commonly features in many high-end beauty products.

Many people eager to improve their complexion are embracing skincare products featuring mushrooms.

Plus, many more brands will likely formulate beauty products using mushrooms in the future.

The good news is that there are no limits to the power of mushrooms in skincare, as many species of the fungi are discovered daily.

Using mushrooms in beauty products could create a more diverse, effective skincare market that will transform people’s complexions and confidence.