Morning fatigue is a normal feeling for most of us. But did you know that it can be changed? No one wants to feel extremely lazy and tired once they wake up. Have you ever wondered how you can wake up recharged and energised in the morning without wasting time lying in bed? If yes, we can help.
While it is essential to first check your health and explore underlying causes to ensure good quality sleep, there are many modern ways you can supercharge your mornings and achieve much higher energy during this part of the day. Some of them are stretching, better sleep, CBD supplements and so on.
Scientists found out that if you develop a proper morning routine and stick to it for 24 days, you will be surprised to feel energized and happy after sleep. In addition, energised mornings are also linked to better mood, overall wellbeing, higher productivity, increased creativity and other benefits that help you achieve your goals.
Here we collected several easy ways to banish your morning fatigue and help you start the day having lots of energy.
Get Up Earlier
While it may sound counterintuitive, getting too much sleep is the main reason why you feel so tired in the morning. And it usually happens when you turn off the alarm and give yourself another 30 minutes of sleep. It is best to wake up with the first alarm even if you don’t feel ready to wake up, as you will notice how within 30-40 minutes, you will feel just amazing. However, make sure you sleep at least 7 hours. By setting your alarm for an hour earlier, you will give yourself enough time to wake up without the rush and take your time to wake up for about 15-30 minutes in total.
Stretch First Thing
One of the best ways to tell your body you are ready to wake up is to stretch as the first thing after getting from bed. It can be almost everything you prefer, like a quick yoga session, warming up or a few exercises while preparing a coffee.
Drink Water
Our bodies do not always know when we need to wake up. This is especially relevant during the winter months if you wake up while it is still dark outside. Therefore, you need to signal to the body that it is time to open your eyes and start the day. Drinking a glass of cold water in the morning is an excellent way to inform your body and all organs to start work and wake you up.
Eat an Energy-Boosting Breakfast
Breakfast is a key meal during the day, which should give us enough energy for the rest of the day. But if you eat something tasty or just drink yoghurt, you won’t be able to basically open your eyes and drive to work without feeling sleepy again and again. So make sure your breakfast is filled with all essential nutrients and can give you energy for the next 4-5 hours at least. Midss reports that fruits and vegetables are the best breakfast food because they are simple to digest in the morning, making them the ideal way to start the day.
Go to the Gym
It is really hard to start the day with swimming, workouts or performing any basic physical activity. However, if it becomes a habit, your body will feel much better and energised while also boosting your mood and reducing stress. Just choose your favourite physical activity and just start your morning with them to see the results.
Try CBD Supplements
CBD supplements are useful products filled with cannabidiol (CBD), which is a natural chemical found in industrial hemp strains. It is a safe and non-addictive compound that is known for its potential healing properties. CBD is also available in different forms, like capsules, tinctures, gummies and so on. However, before making CBD purchases, take the time to do your own research and source CBD products from reputable companies like Naturecan.
CBD is thought to positively influence the complex endocannabinoid system through indirect interaction with various receptors found all over the body. Therefore, it may help reduce anxiety and improve sleep, among other benefits, allowing you to feel more focused during the day.
Sleep 7-9 Hours
You will never feel energised and fresh in the morning with poor sleep or lack of sleep. Healthy adults should sleep for 7-9 hours. However, everyone has their own sleeping schedule and bodily needs. So if you notice that you feel most energised only after 10 hours of sleep – stick to this plan.
Do the Shower Trick
Scientists suggest that taking a quick cold shower has a positive impact on your overall health while also improving your mood, giving you more energy, speeding up metabolism and reducing the risk of several health diseases. You don’t need to stay in the cold shower for minutes; 30 seconds will be enough but do not forget to do it every morning.
Replace Coffee
If you are a coffee lover and can’t live without drinking a cup in the morning, it is a bad sign. Not everyone knows that coffee is addictive and gives us energy for only a few hours. This is a reason why we want coffee every few hours and feel tired without it. Therefore, try to find the best alternatives with the same effect but healthier and more effective. For example, it can be a spirulina drink or a green tea.
Get Some Sunlight
Again, our bodies do not always know when we need to wake up. This is why opening windows as soon as you wake up or getting some sunlight is an excellent way to inform your body that it is morning. It is especially relevant for those who have dark curtains.
Smell Essential Oils
Finally, aromatherapy is a great way to boost your morning routines and energise you when you need it most. However, choosing energising essential oils like citrus is vital to ensure you get the required effects. For example, smelling rosemary can jumpstart your brain, allowing you to achieve better mental sharpness, concentration, focus and creativity.
Final Thoughts
This guide is for you if you have lazy mornings and always feel tired regardless of how long you sleep. Here we collected some tips that can help you banish morning fatigue and start the day recharged and refreshed.
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