10 Ways to Alleviate Anxiety While Awaiting Imaging Test Results

Waiting for the results of an imaging test can be a significant source of anxiety and stress. This period of uncertainty, often referred to as ‘scanxiety’, is a common experience for many patients.

However, whether you’re waiting for routine MRI scans and results, CT, or even ultrasound appointments, there are effective strategies to help manage this anxiety. Here are ten practical ways to reduce worry and stay calm while awaiting your imaging test results.

1. Understand That Your Feelings Are Normal

First and foremost, recognise that feeling anxious about test results is entirely normal. Many people experience similar feelings of unease. Accepting your emotions as a normal reaction can be the first step towards managing them.

2. Avoid Jumping to Conclusions

It’s easy to assume the worst when waiting for test results. However, remember that imaging tests are often precautionary and used to rule out conditions, not just to confirm them. Avoid negative assumptions and remind yourself that undergoing a test doesn’t automatically mean bad news.

3. Gain Clarity on the Process

Understanding the process can give you a sense of control. Ask your healthcare provider about when and how the results will be delivered. Knowing the timeline and method of communication can help reduce uncertainty.

4. Limit Online Searches

While it’s tempting to look up symptoms and potential diagnoses online, this can often lead to increased anxiety. Stick to reputable sources if you must research and try to avoid deep dives into internet forums and unverified sites.

5. Engage in Relaxing Activities

Distraction can be a powerful tool. Engage in activities that you enjoy, whether it’s reading, watching a movie, or spending time with loved ones. Relaxation techniques like deep breathing, yoga, or meditation can also be incredibly helpful.

6. Maintain Your Routine

Keeping up with your regular daily activities can provide a sense of normalcy and control. Continue with your hobbies, social engagements, and normal sleep patterns as much as possible.

7. Incorporate Physical Activity

Exercise is a proven stress reliever. A simple activity like walking for 30 minutes can significantly boost your mood and control anxiety. Choose a form of exercise that you enjoy and fits comfortably into your routine.

8. Seek Support

Talking about your worries with friends, family, or support groups can provide comfort and perspective. Sharing your feelings with others who might have gone through similar experiences can be particularly reassuring.

9. Journal Your Thoughts

Writing down your thoughts and feelings can provide an outlet for your anxiety. Journaling helps in organising your thoughts and can bring a new perspective to your worries.

10. Focus on Your Inner Strength

Reflect on your ability to handle challenges. Write down your worries and then reframe them into positive affirmations. This can help in shifting your focus from fear to the strength and resilience you possess.

Conclusion

While waiting for imaging test results is undoubtedly challenging, employing these strategies can significantly ease the burden of anxiety. Remember, your healthcare team is there to support you, so don’t hesitate to reach out to them with any concerns or questions. Managing anxiety is not just about waiting for the results; it’s about taking care of your mental health during the process.